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One on One 
Personal Training

Achieve your fitness goals with Millie's one-on-one personal training sessions. Whether you aim for weight loss, muscle gain, a healthier lifestyle, or dietary improvements, Millie will guide you every step of the way. Her training approach, inspired by Pilates principles, seamlessly integrates strength and conditioning. Sessions can be conducted virtually, at a London studio, or in the comfort of your home. Move With Millie focuses on both physical and mental fitness, aiming to build a strong, beautiful body and a happier life. Her unique training style, Sculpt and Shape, combines Pilates-inspired methods with effective strength and conditioning techniques.

Virtual Coaching

Experience the convenience and effectiveness of Move With Millie’s online coaching app. This app provides personalised workout programs and customised meal plans tailored to your goals. Whether you prefer exercising at home or the gym, Millie's adaptable plans make fitness enjoyable and accessible. Understanding the challenges of consistency, Move With Millie’s online coaching includes 24-hour support to keep you accountable. You don't have to navigate your health and fitness journey alone; let our app be your guide to keep you on track.

Mat and Reformer Pilates Training 

Discover the transformative power of Mat and Reformer Pilates, designed for modern lifestyles. Originally known for its restorative nature, Pilates has evolved into a dynamic and effective method. Incorporating Pilates into your routine improves posture, joint stability, mobility, balance, and core strength. This full-body workout enhances both fitness levels and daily life activities. Mat Pilates can be conveniently practiced at home, while Reformer Pilates sessions in an exclusive London studio offer a more immersive experience. Enhance your skills, transform your body, and benefit from our expert Pilates training.

Pre and Post-natal Pilates Expertise 

Experience the benefits of Pilates during and after pregnancy. Strengthen your deep core muscles to support your changing body and prepare for childbirth. My specialised Pilates method focuses on rebuilding essential muscle strength and realigning your body postpartum. Millie has guided numerous women through the transformative journey of pregnancy and motherhood, providing support at every stage. Trust Millie's expertise to help you navigate this extraordinary chapter with strength, confidence, and well-being.


Client Experiences

"I have been doing Pilates with Millie for around a year now, Millie’s PT sessions has helped strengthen and tone my body, as well as staying mentally and physically fit. Great energy and always leave feeling positive!"

Mia Parvizi


Mia Parvizi
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