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Pilates Specialist, Personal Trainer & Online Coach

You’ll step off the mat feeling that little bit taller with a good dose of positivity and strength - a feeling that will radiate into every part of your life.

As Seen In

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About Me

Millie is one of London's leading personal trainers. Millie more than just a trainer she is a personal coach who specilaises in reformer Pilates and Barre. Based in West London, Millie teaches in some of London’s top studios to include the Workshop Gymnasium at the Bulgari Hotel Knightsbridge, South Kensington Club and Vita Boutique Fitness in Sloane Square. Ballet trained from a young age, Millie fell into an expansive modelling career after being spotted in central London in her teens which led to her successful appearance in a model reality TV show. With a strong background in dance and fashion, Millie knows first hand the importance of looking after oneself in a healthy well balanced way so you feel good in your own skin. 

A woman sitting on the floor, legs crossed and fixing her hair after completing a workout
A woman working out on some pilates equipment.

My Training Style

Having rediscovered fitness after working in the fashion industry, Millie helps individuals to achieve their body goals without them having to skip a meal. Move With Millie is not just about the level of physical fitness but also the importance of mental fitness. Her aim is to help her clients to build a strong, beautiful body and set the foundations for a happier way of life. Combining different fitness disciplines, Millie’s training style is a fusion of her own pilates-inspired method Sculpt and Shape with strength and conditioning. 

One on One 
Personal Training

Whether you are looking to lose weight, gain muscle,  create a more healthier lifestyle and improve your diet, Millie can help you reach your goals. Millie’s training approach transcends from the principles of Pilates into her strength and conditioning coaching. Sessions can be done virtually, in a London studio including home visits.

A woman on a yoga mat, doing pilates

Online Coaching

Millie has lovingly created her Move With Millie online coaching app delivering bespoke workout programmes and personalised nutritious meal plans. We believe that movement and nourishing food should be truly assessable and enjoyable for everyone. Fitness trainers like to say consistency is key but what if you struggle with consistency and need to be held accountable. Workout plans can be done at home or in the gym. For some being in the gym is a daunting experience with the Move With Millie app workouts plans explain all the reps, sets, weights and exactly how to do the exercises so there is no more wondering around the gym not knowing what to do!

 You don’t have to go through your health and fitness journey on your own, with 24 hour online support via a what's app like feature this great tool will keep you on track and guide you along the way.

Fill out my quick questionnaire and let's move together!

Client Experiences

"I have been doing Pilates with Millie for around a year now, Millie’s PT sessions has helped strengthen and tone my body, as well as staying mentally and physically fit. Great energy and always leave feeling positive!"

Mia Parvizi

Model

Mia Parvizi

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